Monthly Archives: January 2017

You may have prediabetes – so take a mulligan!

I get it.  I know how hard it is to cut back on candy, sweets and chips.  I grew up binging on lots of Bazooka bubblegum, Zero candy bars and Charles Chips.  I was tall and lanky and I could eat anything I wanted and not gain weight.  That changed in adulthood and so did my […]

Are you a “carb” ivore?

junk carbs

The saying “everything in moderation” has given our culture an excuse to become “carbivores”, meaning, “over-consumers of junk carbs”.  We don’t think twice about up-sizing or “frapping” that coffee.  I certainly was part of that crowd up until my blood sugars were in the prediabetes range.  The candy stash at work, the donut for breakfast, the chips in […]

5 Steps to a healthy you – starts in your head


Making lasting lifestyle changes really does start in the head.  A house isn’t built with random placement of studs.  It takes a good foundation, a well thought-out design and careful construction.  Similarly, building a healthier you takes planning and good groundwork so that you will succeed.  If you follow these 5 steps, you will have […]