Monthly Archives: January 2017
Are you a “carb” ivore?
The saying “everything in moderation” has given our culture an excuse to become “carbivores”, meaning, “over-consumers of junk carbs”. We don’t think twice about up-sizing or “frapping” that coffee. I certainly was part of that crowd up until my blood sugars were in the prediabetes range. The candy stash at work, the donut for breakfast, the chips in […]
5 Steps to a healthy you – starts in your head
Making lasting lifestyle changes really does start in the head. A house isn’t built with random placement of studs. It takes a good foundation, a well thought-out design and careful construction. Similarly, building a healthier you takes planning and good groundwork so that you will succeed. If you follow these 5 steps, you will have […]