Eating more dietary fiber can improve your gut microbiome and help with autoimmune disorders like chronic fatigue syndrome, fibromyalgia, irritablebowel disease, rheumatoid arthritis and many others.
Are you constantly hungry, dealing with cravings, experiencing various aches and pains and ready for a nap after eating? Do you want to shrink your waist line and feel better? Heck, do you really just want to feel better and lose weight as an afterthought? Then it’s time to focus on your gut. And I […]
Eating foods high in resistant starch like raw oats, cooked and cooled potatoes, and al dente pasta, rice and legumes will help you lose weight and have better blood sugars.
Green bananas has more resistant starch and a lower glycemic index which improves weight loss and blood sugars