Your chin hairs are telling you something August 25, 2017Health, Prediabetes/Diabetesandrogen production, facial hair, hirsutism, hyperinsulinemia and facial hair By Barbara Groth Facial hair is aggravated by impaired insulin function. Losing weight will help improve insulin function and reduce facial hair.
Easy, tasty, healthy meals that will keep you cooking at home August 19, 2017Nutrition, Simple Steps To Lose Weighteasy meals, meals with beans, quick, quick healthy dinners By Barbara Groth Cook these simple, quick dinner recipes at home instead of eating out. They will save money, time and lots of calories!
Are you living a sustainable life? August 12, 2017Prevention, Simple Steps To Lose Weightcost of obesity, living a sustainable life, take the pledge By Barbara Groth Sustainability, it’s in corporate America, but is it in your life? Are you living a sustainable life?
8 simple things you can do to lose a pound a week August 5, 2017Nutrition, Simple Steps To Lose Weightcut fat, cut fat calories to lose weight easily, foods high in fat, lose weight By Barbara Groth Tips on how to lose weight on your own by reducing the amount of fat in your diet.