Insulin resistance is associated with cognitive decline. Regular exercise and losing 7% of your weight can improve insulin resistance.
Are you constantly hungry, dealing with cravings, experiencing various aches and pains and ready for a nap after eating? Do you want to shrink your waist line and feel better? Heck, do you really just want to feel better and lose weight as an afterthought? Then it’s time to focus on your gut. And I […]