Eating more dietary fiber can improve your gut microbiome and help with autoimmune disorders like chronic fatigue syndrome, fibromyalgia, irritablebowel disease, rheumatoid arthritis and many others.
Low-carb, high-fat diets like Paleo and Adkins can cause weight gain and not improve pancreatic health in those with prediabetes.
The 2015-2020 Dietary Guidelines are broad and more confusing than previous guidelines. They emphasize eating whole grains, a variety of fruits and vegetables, lean protein, nuts and oils, but don’t give specific amounts. The only specific recommendations are to keep both saturated fats and added sugars to less than 10% of total daily calories. For the […]
I asked my husband to pick up some tomato sauce the other day and what he came home with made my heart skip a beat. I looked at the label and couldn’t believe what I saw – enough dietary sodium to get my heart pounding! My mouth is drying up like a sponge in the sun just […]