Insulin resistance is associated with cognitive decline. Regular exercise and losing 7% of your weight can improve insulin resistance.
Are you constantly hungry, dealing with cravings, experiencing various aches and pains and ready for a nap after eating? Do you want to shrink your waist line and feel better? Heck, do you really just want to feel better and lose weight as an afterthought? Then it’s time to focus on your gut. And I […]
Eating foods high in resistant starch like raw oats, cooked and cooled potatoes, and al dente pasta, rice and legumes will help you lose weight and have better blood sugars.
Green bananas has more resistant starch and a lower glycemic index which improves weight loss and blood sugars
There’s a lot to celebrate today and over the next few weeks: St Paddy’s day, March Madness, Easter, and for some Mainers – vacations to warm weather. For most people this means a big fat food fest, often in conjunction with alcohol. But did you know that even one act of gluttony could end the […]