Category Archives: Simple Steps To Lose Weight

Feed your gut and lose weight

al dente rolled oats

Are you constantly hungry, dealing with cravings, experiencing various aches and pains and ready for a nap after eating? Do you want to shrink your waist line and feel better? Heck, do you really just want to feel better and lose weight as an afterthought? Then it’s time to focus on your gut. And I […]

Make your health your top priority


Most of us tend to take our health for granted until there is a sudden change in it. Rarely do people want to give up their comforting routines unless they have a good reason. Many of the newly diagnosed patients with diabetes I worked with expressed anger over the expectation of changing eating habits, having to exercise, […]