Eating foods high in resistant starch like raw oats, cooked and cooled potatoes, and al dente pasta, rice and legumes will help you lose weight and have better blood sugars.
Green bananas has more resistant starch and a lower glycemic index which improves weight loss and blood sugars
Low-carb, high-fat diets like Paleo and Adkins can cause weight gain and not improve pancreatic health in those with prediabetes.
Changing bad habits can cause feelings of deprivation and loss. These feelings need to be offset by deliberately finding sources of daily joy.
There’s a lot to celebrate today and over the next few weeks: St Paddy’s day, March Madness, Easter, and for some Mainers – vacations to warm weather. For most people this means a big fat food fest, often in conjunction with alcohol. But did you know that even one act of gluttony could end the […]