Insulin resistance is associated with cognitive decline. Regular exercise and losing 7% of your weight can improve insulin resistance.
I’m Barbara. I have always had a passion for helping people to feel good. As a nurse my early years were focused on getting sick people back to baseline. After becoming a diabetes educator and health coach my passion became raising that bar on the baseline – helping my clients to not only feel better but to look better and have a whole new outlook on life.Follow @barbara_groth