The 2015-2020 Dietary Guidelines are broad and more confusing than previous guidelines. They emphasize eating whole grains, a variety of fruits and vegetables, lean protein, nuts and oils, but don’t give specific amounts. The only specific recommendations are to keep both saturated fats and added sugars to less than 10% of total daily calories. For the […]
It took Gillette to define what men should be?
Staying Comfortably Home thanks to Bath Housing Authority