Tag Archives: NHANES survey

Are you a “carb” ivore?

junk carbs

The saying “everything in moderation” has given our culture an excuse to become “carbivores”, meaning, “over-consumers of junk carbs”.  We don’t think twice about up-sizing or “frapping” that coffee.  I certainly was part of that crowd up until my blood sugars were in the prediabetes range.  The candy stash at work, the donut for breakfast, the chips in […]